Welcome to Mindflow Counselling & Therapy
My name is Dominique, I offer a range of services that include counselling, coaching and guided meditation in Chester and online.
My role is to help you understand and work through the difficulties you are facing; providing a space where you will feel safe enough to share your inner most feelings and emotions and be confident enough to know that what is shared, will be confidential.
Counselling sessions will enable you to gain more understanding of your thought processes and feelings, providing an opportunity for you to reflect and work through what it is in your life that you are not happy with. Coaching and meditation sessions will enable and enhance your well-being but in a different way, depending on your needs.
Finding a safe space to talk can be a huge step but an important and potentially life changing decision. Conversations in therapy with someone who is trained, will enable you to learn a different way of coping with your
emotions and feelings and allow you to move forward to a place you are more content with.
A little about me........
Over the years I have had a varied career including working in the fitness industry as a personal trainer and aerobics instructor after completing a BSc in Sports Science. I've trained as a Dietitian; studying a BSc in Dietetics and Nutrition. I'm also qualified as a Performance Coach, Meditation Practitioner, and Advice and Guidance Practitioner and I am passionate about health and well-being.
I've gained several years experience within both the construction industry, gaining good understanding of the pressures faced, and voluntary sector, as a mental health practitioner. This led me to further train for an MA in Clinical Counselling where I gained experience in bereavement and loss.
I am registered with British Association of Counselling and Psychotherapy (BACP).
Counselling
Counselling sessions provide a safe space for you to explore your emotions and behaviour, addressing the issue so you can make sense of why things are as they are, enabling you to move forward to a place that you are more content with. Counselling sessions are in Chester or online.
Coaching
Coaching helps you develop key skills and achieve specific goals, focusing on what you need to improve now and in the future. Sessions are tailored to support your personal and professional growth. Coaching Sessions are in Chester or online.
Meditation
Meditation enhances your mental and physical well-being by calming the mind and body. I offer personalised sessions, to help you achieve greater peace and balance in your life. Meditation sessions are in Chester or online.
My location
I offer face to face sessions in Law Street, Hoole, Chester and online sessions across the UK.
Fees & availability
Sessions are 50 minutes, usually taking place on a weekly basis, though may vary with each therapy. Cost for meditation is £35 per session and £50 for counselling or coaching. I also offer a limited number of spaces for those on low income or for students; please contact me to enquire about availability.
I offer a free initial 15 minute consultation, please email me to enquire.
Please note that if you would like to cancel an appointment I require 24 hours' notice; payment is required if it is within this time frame. I accept payment in advance via bank transfer.
Get in touch
Feel free to contact me if you have any questions about how any of my sessions work, or to arrange a free consultation.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.
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