Food and Mood
The relationship between food and mood can often be overlooked. Our mood and how we feel can determine what food we choose to eat, food and mood affects can be due to the nutrient content to some extent, though it is also due to the pleasure and reward affects too. If we are feeling anxious […]
Coffee morning
Communication is key to every day well-being. It might be just a smile as you’re passing a stranger in the street or a conversation in a grocery store. Either way having that contact with another really helps boost your mood. That’s why here at Mindflow Counselling and Therapy, I have decided to run a coffee morning for people in the community of Hoole, Chester. Having worked previously in mental health services I was able to gain first hand experience of how successful coffee mornings are and see the value and sense of belonging people gained from attending them. I want […]
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